The desire to always have a shape, maintain normal weight and look good, causing women and men to try all kinds of fashion diet.The more creating the products that make up the menu, the more fans of the new, popular energy systems, such as Dukan's diet, Japanese diet or 6 petals.Meanwhile, the use of ordinary buckwheat porridge will normalize weight, improve health and set digestive processes.This weight loss option does not require additional financial costs, buckwheat is available for everyone and is easy to cook it.In addition, nutrition experts promise to remove 3 to 7 kg more in just one week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet to lose weight limits the choice of products allowed to be used, it is not difficult to follow the advice.
The nature of buckwheat diet
Ethical preparation for the fact that in 7-14 days, you just need to eat a pre-prepared buckwheat-this is the nature of buckwheat diet.Because this cereal is very nutritious, you will not have to starve to death for a specified period of time.Much more difficult to deal with the temptation to try something delicious and diversify the menu.But nothing is wrong with this, because you can choose the less stringent modifications of the popular electrical system.
Why is it buckwheat?
Buckwheat refers to the nutrients with the rich ingredients of minerals.Nutrition value is due to the presence of cellulose fibers, adequate proteins, carbohydrates.The habit is the Viking activity about strengthening the walls of blood vessels, reducing the risk of cancer.Flywonids and folic acid, also in cereal, have the same effect.From macro, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybden and cobalt should be recorded.Zhelaki - a real vitamin store of group B and PP.A diet on buckwheat porridge is done quite easily due to the complex carbohydrate content in the group.The body receives energy throughout the process of digestion of the product.
Buckwheat requirements
The effectiveness of buckwheat diet and the results are completely dependent on the implementation of a number of rules:
- Completely eliminating spices (salt, sugar, laurel leaves, aromatic pepper).Salt and sugar delayed liquids in the body, and spices stimulate the production of gastric juice, causing continuous hunger.Agree, in the diet, such ingredients may be completely abandoned.
- The secret formula for buckwheat diet to lose weight is as follows: Porridge is prepared in a special way.A cup of cereal is poured with two glasses of boiling water, covered with a lid, wrapped in a warm blanket and remains overnight.You can steam porridge in Thermos.While you are resting, cereals are swollen in water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.Therefore, the body will receive the necessary moisture and losing weight on buckwheat will occur strongly due to the excretion of toxins and decaying products.
- Distributing parts in a way that does not eat after 6 pm - this is the golden principle of any diet that is observed underground.
- Choosing a high quality multivitamin complex, must be consumed throughout the time when the diet is limited.
Compliance with the main proposals will achieve good results.However, the limitations in nutrition are not always beneficial, so please study the advantages and disadvantages of buckwheat diet.
Allow additional products
The bucket diet menu can be a little diversified in a week.Nutrition experts have set a list of products that can be consumed in parallel with porridge.This is not negatively reflected on the final result, but adding optimism and improving mood.Therefore, porridge does not seem to be completely fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces per day).Turn on a salad of fresh cabbage and green vegetables in the diet (without salt).Add honey, but no more than 1 teaspoon of daily.By the way, salads and fruits can also replace a meal, so prepare a little cereal first if you plan to diversify the menu the next day.
Porridge can be washed with low -power kefir (1 liter per day) and Kefir seeds are considered one of the most popular modifications of this electrical method.If you can do it without coffee, cook a cup of natural drink and no add sugar.Drink green tea (without honey and sugar), mineral water remains.
Diet
Ready is ready to be divided into 5-6 parts.In the morning, right after you wake up, you need to eat the first plate of porridge.The next 2 hours do not eat water, fruit, tea or coffee.The rest must be eaten during the day, observing about 1.5-2 hours between meals.You can drink water, tea or coffee (1 cup per day) before or after eating - no limitations.Important!It is banned from consuming alcohol in diet.
Advantages and disadvantages of buckwheat diet
The advantages of the diet
The results of the buckwheat diet are not limited to serious weight loss, although it is for this advantage that the electrical system has many fans.
The substances that make up grain can clean the blood and normalize the level of cholesterol in the blood.Cross fibers are still due to a special preparation method that triggers the intestinal movement, contributing to actively cleaning.And the most important thing, you do not have to fight off hunger attacks, as in the case of many other electrical systems.
Any diet is accompanied by eliminating toxins and active toxins.These substances first enter the bloodstream and only then leave the body.Let you not be afraid of the appearance of weakness and dizziness - this is a natural cleaning process.At the time of dieting, trying not to participate in large, more rest projects.
The benefits of buckwheat diet are to improve health.Stimulating the development of hair, their appearance satisfies, nails are enhanced.The loss of pounds leads to the fact that your figure becomes slimmer, the formation areas of Forewallow are reduced, and the skin has a fresh and good look.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other grains.The group is often advised to use people with low pigmentation or vision problems.
Gap
The disadvantages of buckwheat diet are mainly related to monotonous eating needs.The mood may worsen and even develop a condition close to indifference.It is worth mentioning that after such limitations, buckwheat porridge cannot be eaten for a very long time, depriving the necessary nutrients.
A complete rejection of salt often causes pressure reduction, the appearance of headache and weakness.Such feelings do not need, so add a little salt to normalization in the next meal.
Please note that buckwheat at home is a reduction in calories in a diet to 400-450 calories per day, very small.Although the weight will leave quickly, but after the end of the diet, kilograms often return, if you immediately switch to a regular diet.
The necessary refusal of the road leads to mental activity.This is an explanation and temporary phenomenon.Choose before the time when working (or during education) will have a LULL LULL.Burdock and nerve overload in the diet are useless.
Buckwheat diet: Contraindications
With the presence of some diseases, restricting food may not be safe.The harmful effects of buckwheat diet occur when it is repeated too often.Perhaps the first result will be a great motivation to continue the strength according to this system, however, it is necessary to maintain a pause for 30-45 days.In addition, it is necessary to give up such a monodite in the following cases:
- Problems with the work of the gastrointestinal tract.Normal buckets normalize digestive processes, but long -term limitations in other products can cause failure in the body after leaving the diet.
- Do not prevent buckwheat-kefir diets for people with colitis and gastritis.
- This nutrition is not suitable for pregnant women and nurses, who need special care for a high and diverse diet.
Open
The importance of the conversion to regular nutrition is that this ensures the long -term conservation of the weight achieved.Because it is insulting, after abstaining from serious food, the kilograms are lost.Part of this error is a meager and monotonous diet.
Be patient and calm down that this measure is mandatory.The body needs time to reuse for many products.After completing the buckwheat diet, the nutrition experts' reviews are called to gradually add fruits, vegetables, meat and fish to the diet.
The first 10 days after completing the system capacity, not using more than 1,500 calories per day.Frying, fatty products, banned flour.For example, for lunch, you can drink fermentation or eat fruit salad.For dinner is the main dish, grilled vegetables or boiled them.In the first week, gradually adding eggs, dairy products, fish, boiled meat.Keep the diet segmented and regular, do not eat before going to bed.
Modify diet
Options for buckwheat diet may vary depending on the limitations and supplements.The results of weight loss are also different.The most popular diet on buckwheat and kefir is considered.Prepare a porridge from the evening according to a familiar formula, buy high quality low kefir.If you do not believe in the "milk" store, Kefir can easily cook at home with Leaven.One day you need to eat a cereal porridge and drink 1 l. Duration - 7 days.Buckwheat diet with Kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (a few pieces), apples, green vegetables and fresh cabbage.The effect will be better if you drink a glass of Kefir half an hour before porridge.Although convenient for some people to drink or mix buckwheat with a yogurt product.
What can be eaten in buckwheat diets if you don't seriously limit your diet?Another power option allows for 1 cup of yogurt (home) and fruit.Fruits may vary, depending on the season, but avoid bananas and grapes.Because the body receives a sufficient amount of glucose (from fruit), the weight loss speed will not be too high (about 2-4 kg per week).But good will be great.
A replacement for strict diet - vegetarian days "in buckwheat"
Given that buckwheat menu is very limited, the risk of breaking up occurs on the third day.This is very disappointing, because many efforts have not given results.Do not scold and blame yourself.Perhaps this nutritional choice is simply not suitable for you.Do not be desperate, but it is better to try to follow buckwheat on the basis of buckwheat once a week.Reviews of nutrition experts, successful practitioners of this option when working with their customers tell themselves.A week a week to eat buckwheat is much easier than exhaustion and torture yourself for 1-2 weeks.
Do you need physical exercises?
Weight loss is observed by sharply reducing the level of liquid and muscle loss.Diet and buckwheat diet (moderate) is a great choice for those who follow the condition of the skin and muscles.Strong weight loss in 2 weeks leads to sagging skin.You should not say again that it is not beautiful.Be sure to add physical exercises to help pump muscles.Do not abuse it, gymnastics should not be intense so that there is no dizziness.
Great results can be achieved if you visit the sauna.In addition, you can order a package course, help achieve optimal results, completely firm skin, improve blood circulation.
Bucket diet: Review and results
Fans of this type of diet are becoming more, due to the fact that the buckwheat diet does not cause hunger.In contrast, on the third day, the girls pay attention to unprecedented lightness and normal digestion.More than half of the respondents shared their impression that, based on the general improvement of mood and appearance of rapid results, not difficult to comply with strict food limits.
Positive assessment of buckwheat diet makes you seriously think about the effectiveness of this power method.As a result, there is a weight loss from 3 kg to 15 kg (depending on the original weight of the body and the diet time).The feeling of hunger is not suffering, and the amount of food consumed at a decreasing meal.If we compare personal weight loss results, they may be different from a few kilograms with a few kilograms for the entire diet.Someone manages to take 4 kg in 4 days, but there are people, after 10 days, only celebrate 3 kg.
If the diet is not suitable with each other, then you can practice the fasting day.By the way, buckwheat diet in a week is a great choice for women who start to feel constantly tired, difficulty breathing, and general recession.Many people note the normalization of sleep, restore metabolism, stabilize menstrual cycle, improve mood and escape nervous tension continuously.